By: Goher Iqbal Punn, askMamu.com

If you are following the age-old formula of going on dieting (eating nothing or very less food), then simply say good-bye to it, as why to avoid food whereas your mouth fills with water when you see the delicious meals! New study says that a number of foods from beans to beef can help you fight hunger, increase metabolism and eventually shed the extra kilos from your body.
Just make your diet plan following the below mentioned tips and then see the results:

Eggs: Include eggs in your diet because they are filled with proteins, which help you feel fuller. Eggs prevent spikes in blood sugar.

Beans: They appear be super beneficial for you since they increase Cholecystokinin – a digestive hormone and a natural appetite suppressant. It has been witnessed that the beans always keep blood sugar in check.

Salad: Salad is the mammoth lucrative food item, which must be included in the diet plan. You can control your calorie intake by eating large amount of salads minus mayonnaise or creams. Salad is swaddled with high levels of vitamins C and E, folic acid, lycopene, and carotenoids. The eating habit of salad helps you feel fuller.

Soup: People love to eat chicken but a cup of chicken soap is better than eating it. There is no need for going for heavy soups even the simplest one can provide you full energy.

Pears: Pears happen to be the most essential ones also. They contain pectin fiber, which decreases blood-sugar levels, helping you avoid in between snacking.

Green Tea: the cup of this tea daily helps you burn the fat from your body. It boosts the metabolism and lowers bad LDL cholesterol.

Beef: Those who say that keep totally away from the meat if you want to shed the weight. It is utterly wrong since the amino acid leucine (which is found in plenty in meat and fish as well as in dairy products) can help you reduce. Thus say yes to beef.

Olive Oil: Olive Oil is very good for health. It is the one that helps you burn the calories.

Nuts: Well, it is absolutely correct that nuts are fattening. But a new research shows that they make the people slimmer who snack on them. They revive the metabolism and some nuts like walnut is laced with omega-3 fatty acids, which are considered to be essential for your health.

So, guys…. enjoy your food but by following the above diet plan to shed the extra kilos.