By: Goher Iqbal Punn, askMamu.com

Sex is what everybody loves to taste whether a human being or an animal. No one can live without it. The pleasures, emerge from it, are simply uncountable. The taste of sex has no comparisons at all. Once you bump into it, you without further ado utter ‘yummy’. And when one happens upon with it, cannot help going to relish it. Three letters ‘SEX’ are what fill every living thing’s mouth with mammoth amount of water. The studies about sex say that a sexual act at night make you feel fit and fresh the next morning, when you rise up from the bed.

Research also depict that healthy sex takes you towards leading a healthy life. To get a glowing skin and shiny hair, one might have gone to try bountiful measures. People may have worked out scrupulously as well in gyms to have the perfect figure, which is desired by everyone. But the fact remains that the key to one’s mind and heart is fulfilling sexual desires. Science has observed this widely that the people who lose their temper or the ones who live in constant state of depression, having sex with someone becomes the ultimate solution for their problems.

When you are happy in bed with your partner, you will be healthy and relax from tip to toe because a happy sexual life with your partner brings you in perfect shape, makes your skin bright, helps your hair become silky, helps you burn extra calories, battles asthma, lets your headache go, says ‘n’ to depression and keeps you utterly fit. The connoisseurs from their respective fields from make-up artists, sexologists, fitness gurus, fashion designers, hair stylists to all – they all land up on one common point that a vigorous sexual acts takes the couples to live a healthy life (both physically and emotionally).

There are many accepted wisdoms that sex is what that churns out those hormones, which bring happiness that takes the human body to become fit and helps the mind to work stronger. A sexual intimacy between the couples that appears more enjoyable and pleasurable for both provides several physical and psychological benefits. Sexologists are of the view that sex generates certain chemicals in human bodies, which protect them against diseases. Research suggests that sex and masturbation (which is very common in human beings) help fight with joint and muscle pain, fight depression, make the heart work healthily and stretch our life span.

When you are happy with your partner while dong sex and the same happens on opposite end, it strengthens your relationship with your beloved and as a result a big smile exists on the faces all the time. Sex speeds up the blood circulation and metabolic rate in our body. It lessens our anger and helps us become calm. When the couples are satisfied sexually, the rapport between them leads them to live a secure life with complete love.

Sex appears to be as a way of bonding at the physical, mental and emotional level and leads to the benefits of health from all respects even psychological as well. When one practices it as a mechanical process, its benefits become limited then.

Due to this, you may witness reduction in blood pressure disease. While having sex, if you exercise some of your muscles during the heavy breathing, you will notice the improvement in lung capacity. But one should understand it also that sexual acts work more in terms of improving resistance. They are not the safe guards and do not provide treatment to your illness. The sexual acts can neither be used as a treatment of your illness nor would they change the stresses of your life. Thus do not look at the benefits of sex as a panacea for everything.